Baby sleep tip #11: introduce a sleep/night time phrase
Published: 12 February 2021
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Here's number 11 of our essential baby sleep tips.... introduce a bedtime/ sleep time phrase. Any time you put your baby in their cot to go to sleep or they fall asleep elsewhere use the same…
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Baby sleep tip #1: is it day or night?
Published: 21 September 2020
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"Is it day or night? My baby's got them all mixed up!" Sound familiar? Help your baby work out the difference between night and day: babies do not differentiate between them straight away.…
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Baby sleep tip #2: how long should baby sleep for?
Published: 30 August 2020
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Managing your expectations about baby's sleep patterns will make life easier for you and your family. Find out what is ‘normal’ for your baby at their age. This changes almost monthly in the first yea…
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Baby sleep tip #10: create a routine
Published: 24 June 2020
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Having consistent routines really help to create calm in a busy world. Create your own pre-nap routine. This may look slightly different to your bedtime routine but can still follow a calming…
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Baby sleep tip #7: stick with it
Published: 08 June 2020
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One of the most important aspects of any sleep routine is seeing it through. If you launch any sleep plan, stick to it. Parents who've been through sleep training agree that perserverence and…
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Baby sleep tip #5: be consistent!
Published: 02 February 2020
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We hope you've been enjoying our baby sleep tips. Here's the next in the series and it's all about CONSISTENCY! Create a consistent bedtime ritual/ routine. Whether this is a massage, bath, feed,…
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Baby sleep tip #4: put your baby down awake, to go to sleep
Published: 19 January 2020
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Our top sleep tip number 4 is to put your baby down to go to sleep when they're still awake. This will help your baby learn to get to sleep on his or her own, if this is what you want. If your baby…
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Baby sleep tip #9: follow the eat, wake, sleep cycle
Published: 27 August 2019
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Baby sleep tip #9: Follow the eat, wake, sleep cycle This is when your baby wakes from their nap and immediately eats. Playtime can then follow. Then the baby goes back to sleep…. Using this cycle h…
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Baby sleep tip #8: make time for yourself
Published: 18 May 2019
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This is possibly the most important parenting, not just sleep, tip! Take time for you. Ask for help if you need it. Do something nice when you when your baby is sleeping, relax, read a book or…
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Baby sleep tip #6: let baby fall asleep in the same room they will sleep in
Published: 03 April 2019
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Our baby sleep tip #6 is one that we hope you should be able to implement easily, if you're not already following it... Have your baby fall asleep in the room he/she is going to sleep in. For…
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