We offer a number of options for birth preparation including One to One Sessions, Calmer Birth One Day Workshop and HypnoBirthing Course.

The sessions can be run as one of the following options:

One to One/ Two birth preparation and hypnotherapy sessions.

We offer focused one to one or one to two (mums and birth partner) sessions. This offers an opportunity to tailor the sessions to your individual needs and also life commitments such as work and time commitments.

These sessions can work through issues such as birth preparation, relaxation and breathing techniques, releasing fear and anxiety, birth trauma, bonding with your baby and a whole range of other issues which may arise.

These sessions are usually run in one of our therapy locations in  Hove or Worthing. Home visits can be arranged if needed.

Left it too late? We see a number of women and couples from 36 weeks plus who have only just discovered hypnobirthing and calmer birth. There may not be time to complete a full course but we offer two hour intensive 1-2-1 or 1-2-2 sessions. You can still gain a great deal of benefit from understanding how the body works with relaxation in birth, learning relaxation tools and breath work. Please contact us ASAP to discuss this or book a session