www.calmerbirth.co.uk

Calmer Birth One Day  Workshop

Calmer birthing is a carefully thought out one day programme designed to teach you relaxation techniques, breathing exercises and self hypnosis to support you through a comfortable and calm birth.

During the day we will teach you the art of using your own natural birthing instincts. We will also work though fears and anxieties you may have around birth in order to help alleviate these and prevent them getting in the way of you having the birth you desire.

In this One Day Workshop we will teach you:

1. How the mind and body work in birth
   

2. How to manage your contractions
   

3. Powerful visualisation tools
   

4. To remain calm and in control
   

5. Valuable relaxation tools
   

6. Calming breathing techniques
   

7. To work with your birth partner
   

8. That Calm Birth IS possible!!!
   

The Potential Benefits of Calmer Birthing

1. Reduces pain and the need for medical interventions
   

2. Reduces tiredness during labour
   

3. Possible shortened labour by hours due to relaxation
   

4. Involves the birth partner
   

5. Great for baby
   

6. Birthing is returned to the calm experience that nature intended.
   

The Calmer Birth Express Workshop is a great alternative for anyone who cannot commit themselves or does not wish to complete the full HypnoBirthing Course. It is also useful as a refresher course if you have used HypnoBirthing in the past. The Calmer Birth Workshop is an alternative NOT a substitute for  a full HypnoBirthing Course.

The Calmer Birth Express Workshop has been devised to teach you valuable techniques for birth in just one day. These techniques with practice help you in having the birth you desire.

Classes

The classes can be either in a small group or

on a 1-2-1 basis.

Cost: ONLY £99 per mum and birth partner

They are suitable at almost any stage of pregnancy. It is never too early or late to start.

'Top up' sessions or hypnotherapy sessions to deal with specific issues around childbirth are also available. The classes themselves are small and have the capacity for up to 4 - 6 mothers and their birth companions.

Included in each course

Free with each course: Relaxation and Birth Preparation CD, Course Handouts, ongoing telephone and email support.

All Calmer Birth Courses are facilitated by Julie Cleasby and experienced health care professional, clinical hypnotherapist and HypnoBirthing Educator.